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You need 15-20 minutes of sunlight a day, especially during winter when days are shorter “One key takeaway I want people to understand is there is sunlight all year round.” – Huberman If you can’t get sunlight, you can use a 10,000 Lux light and red and infrared light to mimic sunlight (Huberman’s setup) “Every intervention in medicine has a benefit and a risk no matter what it is.” – Roger Seheult Flu shot doesn’t prevent infection, just reduces severity Swiss cheese model: Protection works in layers

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Homeostasis model assessment-insulin resistance The mathematical model of the normal physiological dynamics of insulin and glucose produced the homeostasis model assessment (HOMA), which provided equations for estimating IR (HOMA-IR) and β-cell function from simultaneous fasting measures of insulin and glucose levels