Eco Technique Plate Weight (product):2.5kg The honest advice: take the

The honest advice: take the size you'd actually fill on a normal day

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that is blocked too

Eco Technique Plate Weight (product):2.5kg The honest advice: take theThe diameter is what counts, not the weight Without full size plates the bar sits at ankle height and you pull from a position that never comes up in a heavy set. Whatever you groove there, you have to unlearn later. The Eco Technique Plate has the full plate diameter but weighs only 2. 5 or 5 kg. That puts the barbell at the same height as a fully loaded bar while the resistance stays small. For the snatch, the clean and overhead work that means the