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All these negative effects are at the basis of cardiovascular impairment origin, building up in time, and emerging at the beginning as minor, then major clinical symptoms, essentially affecting the contractile ability of the cardiac tissue due to the structural damage of the proteins implicated in the excitation-contractile interdependency

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Including the following foods in your daily diet can help: Foods that have vitamin B12 added to them Plant-based milk such as soy milk or almond milk Eggs, milk, curd, and paneer, or other milk and milk-based foods, if the body is comfortable with it In India, many people follow a vegetarian diet, so getting enough vitamin B12 from food alone can be difficult