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Your body isn't a trend. 🌿 Before jumping from keto to intermittent fasting, low-carb or high-protein diets, understand your own constitution, digestion and individual needs. Ayurveda reminds us that one diet doesn't

Obesity: They are used as an adjunct to a reduced-calorie diet and increased physical activity to help promote weight loss in adults with a body mass index (BMI) of 30 or higher, or in adults with a BMI of 27 or higher who have at least one weight-related comorbidity, such as high blood pressure, type 2 diabetes, or high cholesterol

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Practical Applications Building on these stress-relief mechanisms, holy basil has become a staple in daily self-care routines